Hello PW,
I feel so down suddenly. This could be due to the stress at work. What can I do to boost my mood/motivation?
Regards,
Pinky
Dear Pinky,
Even though you only typed 3 lines, I could feel that you're really out of mood. You did not mention further on what happened. So maybe, I'll just try to give a few suggestions and talk generally on what you should do.
Whatever happened to you at your workplace, take it as the daily challenge. Have you ever asked yourself one thing...Why is it that the big boss is never tired and he/she is always like the father/mother of the organization, taking care of all the "kids"? Well, when we're unhappy at work, we often think of negative things and might even opt to quit/change job. But, why is it that the big boss never quits? Try to think of your situation from a different perspective. You might get the answer.
Anyway, since you didn't provide much info, I'll just stop here for now. Do drop by again if you need someone to talk to. I'll try my best to help. Here are some of the things you can do to lift your mood/motivation:
1) Listen to inspirational songs (You might want to try instrumental type or even gospel music)
2) Exercise (Increased blood circulation helps to cure moodiness)
3) Sing out loud (Singing helps to lift up one's mood)
4) Talk to someone you trust/ understands you.
Take care.
Regards,
PW
I feel so down suddenly. This could be due to the stress at work. What can I do to boost my mood/motivation?
Regards,
Pinky
Dear Pinky,
Even though you only typed 3 lines, I could feel that you're really out of mood. You did not mention further on what happened. So maybe, I'll just try to give a few suggestions and talk generally on what you should do.
Whatever happened to you at your workplace, take it as the daily challenge. Have you ever asked yourself one thing...Why is it that the big boss is never tired and he/she is always like the father/mother of the organization, taking care of all the "kids"? Well, when we're unhappy at work, we often think of negative things and might even opt to quit/change job. But, why is it that the big boss never quits? Try to think of your situation from a different perspective. You might get the answer.
Anyway, since you didn't provide much info, I'll just stop here for now. Do drop by again if you need someone to talk to. I'll try my best to help. Here are some of the things you can do to lift your mood/motivation:
1) Listen to inspirational songs (You might want to try instrumental type or even gospel music)
2) Exercise (Increased blood circulation helps to cure moodiness)
3) Sing out loud (Singing helps to lift up one's mood)
4) Talk to someone you trust/ understands you.
Take care.
Regards,
PW
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